Take in a breath, hold it temporarily, then release it slowly. Repeat if desired. Consider using the Wild At Heart Pause app.
JOY A – One thing I APPRECIATED (over the last 24 hours)
JOY B – One thing, activity or encounter I count as a BLESSING
JOY C – A CONNECTION with another person that brought me joy
Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.
Now thank God as the giver of all good gifts like these (James 1:17).
With whom could you share these joys to enable them to become contagious?
Bonus questions that we ask at HOPE: How is God growing me? How is God using me to grow others.