Area One: Lectio or "Reading"

Silence: While not an official part of the four sections, silencing yourself before engaging in Lectio Divina is very helpful – necessary, some would say. We look to bring rest or peace (shalom) to our whole person. It may help to stretch your body or take your muscles through a series of clenches and releases from feet to face. Then sit in a comfortable position and take note of your breathing. Breathe gently and deeply for several minutes before beginning to read. Consider a short prayer inviting the Holy Spirit to guide your prayer time – or using a breath prayer as suggested yesterday. (Our Immersion material will teach on breath prayers later in the year, but for now feel free to use the phrase: "Lord Jesus have mercy.")

PART ONE, READING: Once ready, start with Lectio, which means “reading”: Read the chosen Scripture as if you are reading the words for the first time. Then, in a second (and even third) pass of the reading, slow down to savor each word until a particular word or phrase catches your attention; then stop. Here is the reading:

Journal Prompt:   
After a second, slow reading, here are my reflection words or phrase (remember: more words do not equal more spirituality):

Let these words and phrases percolate in you through the rest of the day in preparation for tomorrow (in God’s good favor).

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